The 90-day diet is a nutrition programme designed to help you replace your eating habits with more nutritious and healthier options in order to lose weight. The programme requires you to significantly reduce or eliminate all unhealthy foods and make better choices for a better life.
Duration of the 90-day diet or the so-called 90-day diet.
Monday – Fruit and vegetable day, last meal until 6.00 pm
Tuesday – Only fruit/vegetables until 12 noon. Then protein + vegetables – 2 times, until 6.00 pm.
Wednesday – Only fruit/vegetables until 12 noon. Then stews + vegetables – 2 times, until 6.00 pm.
Thursday – Fruit and vegetable day, last meal until 6.00 pm.
Friday – Only fruit/vegetables until 12 noon. Then protein + vegetables – 2 times, until 6pm.
Saturday – Only fruit/vegetables until 12 noon. Then stews + vegetables – 2 times, until 6pm.
Sunday – Only fruit/vegetables until 12 noon. Then carbohydrates – 2 times until 6pm.
Permitted products:
Protein:
MEAT, FISH, EGGS, MILK AND DAIRY PRODUCTS – CHEESE, CHEESE GELS, MILK, SOYA AND SOYA PRODUCTS.
They can be combined with all green leafy vegetables and non-starchy vegetables such as: SPINACH, BEETROOTS, CARROts, TOMATOES, BEETROOTS, FLOWER CARROts, CUCUMBERS, PAPRICOS.
Stews: RICE, SPRING BEANS, BROWNS, PEAS, SOYBEANS, CEREALS, POTATOES…
Carbohydrates:
SUGAR, PASTA AND SPAGHETTI, PIZZA, SWEETS…
See also The Mediterranean diet