One of the reasons for modern man’s obesity is incomplete night sleep.

Do you know why belly fat accumulates?

Some people have to deal with belly fat all the time because this part of the body is prone to accumulating it. At the same time, eliminating them is difficult. The abdominal area is an area that can easily sag, and fat accumulation right there can have a negative effect on a person’s health.

Research shows that abdominal fat is not just an aesthetic problem. They can provoke bone loss, increase the risk of osteoporosis and the development of asthma. That is why it is important to know the most common causes of fat accumulation in this area of the body, so that you can select adequate countermeasures.

Genes

Researchers at the Sanford-Burnham Institute have found that genes can be the cause of fat accumulation in different parts of the body. Other studies suggest that genes play an important role in relation to how full each person feels. People who are genetically predisposed to eating more food are at a higher risk of accumulating belly fat. If other members of your family suffer from this problem, it’s possible that you will too.

Not getting enough sleep

People who don’t get enough sleep have a habit of consuming more calories and consequently accumulating excess belly fat. When we do not get enough sleep, the level of the hormone leptin decreases and at the same time the level of ghrelin increases. Both of these hormones are associated with getting fat. According to some studies, people who sleep 6 hours a day are about 27% more prone to obesity than people who sleep more than 9 hours.

Fat also accumulates due to stress

Like restful sleep, stress provokes hormonal changes that lead to weight gain as a result. According to Patricia Ramirez, a nutritionist, during stress the adrenal gland releases hormones including adrenaline and cortisol. When the level of the latter rises, it leads to the accumulation of fat in the body, in particular in a delicate area like the abdomen.

Lack of physical activity

Regular physical activities are the best way to maintain an active metabolism and melt more fat. Researchers at Johns Hopkins University in Baltimore, Maryland, have discovered that exercise is a key element in achieving and maintaining an ideal body weight, as abdominal fat represents much more than just an aesthetic problem. They affect a person’s state of health. Melting fat through exercise is one of the most effective ways to take care of cardiovascular health.

While exercising you can take supplements like Lipovon which can enhance the process of not melting fat.

Unhealthy diet

Consumption of foods that are rich in carbohydrates and fats is another serious factor to accumulate fat on the belly. Modern stores and restaurants offer an abundance of unhealthy foods, and this often predisposes customers to choose harmful products. Foods that are known to provoke weight gain are:

• Processed foods
• Dried meats
• Refined flours
• Carbonated drinks

This is why you need to follow a healthy diet that includes fruits, vegetables, whole grains, lean meats and a satisfactory amount of water.

A healthy diet is extremely important to maintain a balanced weight. Include weight loss supplements like Lida Green to it and your results will be even more impressive.

Immoderate alcohol consumption

Abuse of alcoholic beverages can provoke weight gain as they contain a lot of empty calories. In a study published in the European Journal of Clinical Nutrition, researchers claim that immoderate alcohol consumption increases the risk of abdominal fat accumulation by 50%.

Certain drugs

You may also accumulate fat due to taking certain medications.

Certain medications can provoke weight gain when taken for a long period of time. Among the usual suspects are drugs prescribed to treat diabetes, seizures, mood disorders, high blood pressure, etc. Steroids, anti-pregnancy pills and hormone replacement drugs also have a negative impact. Here we will emphasize that not all of them provoke fattening and their effect varies from person to person.

Food consumption between main meals

Taking food in small portions throughout the day is a recommended weight loss strategy and boosts metabolism. However, eating unhealthy snacks between main meals has the opposite effect. Foods like potato chips, crackers and candy increase the calories we take in. They also contribute to the growth of the abdominal area.

What else can you do to fight belly fat?

Whatever the reason why belly fat accumulates, you need to find a way to counteract and prevent it. As mentioned, they are associated with an increased risk of health problems. Some of the key recommendations for fighting belly fat include:

• Follow a healthy diet
• Perform localized and cardio exercise
• Get at least 8 hours of sleep a day
• Consume an optimal amount of water daily
• Detoxify the body
• Avoid immoderate alcohol consumption
• Chew food carefully
• Consider weight loss supplements tailored to abdominal fat reduction, such as Lipovon, among others, which facilitate metabolism and aid weight management.