Without restrictions and prohibitions

What does it really mean “healthy eating” –  follow a balanced diet, make smart food choices? The truth is, everyone’s appetite, preferences, health goals, nutritional needs and lifestyle are completely different. Not only that, but a person’s needs inevitably change over time, even from day to day. To start – and continue – eating healthy foods that energize your brain and body, the approach must be very personal, gradual, flexible and open.
Nutritionists define healthy eating as achieving a balance between foods that help us feel our best physically and mentally. Lately the word “balance” seems to have lost its true meaning, but ultimately it is the feeling that your eating pattern should cultivate: the feeling of consuming food in the quantities necessary to feel satisfied, not overfed.

What does this healthy balance ultimately look like?

Lots of produce, lean protein (especially seafood), legumes, 100% whole grains, nuts, seeds and other heart-healthy fats, and room for desserts and smoothies.
People often set unattainable, unsustainable, or even harmful goals in an attempt to start eating healthier and drastically change their health overnight, which is impossible. Putting personal health and well-being first is not a concrete goal. It’s a journey that will change 100% over time. This means that what works for you today, this week or this year may no longer work for you in 7, 30 or 365 days. And this is perfectly normal.
If you really want to develop healthy eating habits and understand how to eat, drink and feel better – to fuel your entire body with foods that nourish you – we have some actionable, changeable and meaningful advice on how to start eating healthier now and forever . For best results, we recommend adding Lida Green to your daily menu.

1. Eat breakfast every day

If you’re fasting and eating only water until lunch, it’s time to start eating breakfast regularly. Skipping meals in the morning to eat more later usually ends up resulting in energy crashes, hunger, low mood, and suboptimal food choices for the rest of the day. Adding a healthy morning meal made up of a combination of protein, fiber and good fats for energy is much better than skipping breakfast.
Eggs – scrambled, in an omelet or on a sandwich – yogurt, oatmeal, chia pudding, whole grain toast, nut butter, fruits and vegetables. They are all delicious and healthy options to start your day with. Morning is also the best time to take Lida Green slimming pills with plenty of water.

2. Conduct a drink check

Drinks are often sneaky suppliers of added sugars, so it’s good to look at what you drink throughout the day and consider where you can make realistic changes. Take a good look at your drinks and what you normally drink every day. If you choose those with added sugars, replacing them with unsweetened alternatives can often have the greatest impact on your overall health and well-being. There is no need to torture yourself or suddenly give up your favorite drinks. Start slowly by drinking one less soda per day or even per week. Drink a small orange juice instead of a large one, or order your coffee with nut milk instead of regular milk.

3. Combine protein and fiber with every meal

Research shows that this combination of nutrients promotes satiety, helping you feel more nourished for a longer period of time. The best sources of fiber are fruits and vegetables, 100% whole grains, nuts, seeds and legumes. As for proteins, you can focus on eggs, seafood, poultry, lean beef and unsweetened dairy products.

4. Eat regularly

Have you ever noticed that it is more difficult to control your mood, appetite and eating habits when you are fasting? Instead of giving in to gluttony, which is quite unpleasant and makes you sluggish and unproductive, respect your natural hunger signals and eat accordingly throughout the day. Eat regularly and choose a snack or meal every three to four hours. Including a combination of protein, fiber and fat will make every meal/snack even more satisfying.

5. Add a fruit or vegetable every time you eat

What if we approached the goal of “eating healthier” with a mindset of addition rather than subtraction and restriction? Let’s focus less on what we need to avoid or reduce and start prioritizing adding more of the good stuff.Challenge yourself to include vegetables or fruit in every meal and snack. Remember that canned, fresh, or frozen products are great options. This will help you get the benefits of the produce’s fiber, as well as the water and antioxidants, and will also help you displace fewer foods that you would otherwise choose to include on your plate on that occasion.
The fibers contained in vegetables, such as fruit and colorful vegetables, help slow down digestion and keep blood sugar levels more stable and a full stomach for longer.

Correct nutrition, enough water, sport, positive thoughts and Lida Green pills are the guarantee of a better life.