90 Day Diet

The 90-day diet is a nutrition programme designed to help you replace your eating habits with more nutritious and healthier options to lose weight……

Mediterranean diet

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean such as Greece……

Maple syrup diet

The ingredients are whisked until smooth. You should drink 6 to 12 glasses (2 to 4 litres) of this drink throughout the day …….

The Paleo diet

The Paleo diet, also known as the caveman diet or Stone Age diet, is a low-carbohydrate diet based on the foods…..

The ketogenic diet

The ketogenic diet, commonly known as the keto diet, is a popular high-fat, low-carbohydrate diet that has gained popularity in recent years.

Total 30

The Total 30 diet is a 30-day diet for health that was developed in 2009 by Melissa and Dallas Hartwig. This diet is for……..